How does a hypnosis session work?

Hypnosis is a psychological process that modifies the vigilance of the person involved. It allows access to unsuspected areas of the human brain for various purposes. Discover in this article how practitioners go about a hypnosis session.

The pre-induction phase

This first stage is marked by a progressive triggering of the process. The patient is first asked what brings him or her here and what he or she would like to achieve in the end. Then the patient is asked to talk to the therapist about his or her torments so that the therapist knows how to direct the therapy. Click the link below for more details: .

After some time of discussion, the actual process can begin if the therapist understands the patient's concerns. The patient is asked to lie down on a couch or other support and to stare at a specific point in the room or close their eyes. The therapist sitting next to them on a chair tries to talk to them so that they get in condition to start.

The induction phase

This second stage coincides with the end of the first stage. Here, the therapist plays soft music to soothe the patient's mind, soul, and brain, which helps them to let go.

The therapist can also use a microphone with which he speaks softly into the patient's ears. The patient concentrates on himself and gradually enters a deep sleep.

The final phase

Before the last step begins, the therapist gives the patient a moment to go into a deep sleep. Then, the therapist starts asking questions about specific topics.

If the patient responds to the questions or executes a command from the therapist, it means that he or she is already in a state of hypnosis. The session continues until its end and the therapist wakes up the patient by touching him gently and whispering that the session is over.

These are the various phases of a hypnosis session. Do not hesitate to approach specialists if you are tempted by the experience. It can be very useful.